7-Day Whole30 Asian-Inspired Meal Plan [FREE]

Whole30 doesn't have to mean boring chicken and sweet potatoes on repeat.

This 7-day Asian-inspired meal plan was designed for real life — think teriyaki salmon bowls, coconut curry shrimp soup, and spicy tuna poke bowls. Every recipe is 100% Whole30 compliant, gluten-free, and built around ~30g of protein per meal.

I created this because when I started my Whole30 journey, I was tired of Googling recipes every single night. So I put together exactly what I wanted: an entire week of meals that actually taste good, with a full shopping list so I could prep once and be done.

Whether you're mid-Whole30 and running out of ideas, or you just want easy, clean meals that your family will actually eat — this is for you.

What's inside:

• 14 complete recipes (2 meals per day for 7 days)
• Full ingredients list + simple cooking method for each meal
• Complete shopping list (proteins, produce, pantry staples — all organized)
• Protein + fiber estimates for every meal
• Pro tips for batch prepping and staying on track
• Beautifully designed, printable PDF

Meals you'll be making:

Teriyaki Salmon Bowl · Vietnamese Beef Lettuce Wraps · Tom Kha Coconut Chicken Soup · Korean Ground Turkey Bowls · Ginger Sesame Shrimp Stir-Fry · Chinese 5-Spice Pork Bowl · Thai Larb-Style Chicken · Sesame Ahi Tuna Salad · Spicy Tuna Poke Bowl · Coconut Curry Shrimp Soup · and more

Grab your free copy — just add to cart and check out. The PDF will be delivered to your email instantly.